Find your calm today!

Find your calm today!

Find your calm today!Find your calm today!Find your calm today!

Feel Great with Meditation, TaiChi, QiGong, Herbal Remedies and Essential Oils

About Me

Rewarding Exercise

Go ahead…get relaxed and fit! If you’re looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right place. I believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Let me show you how. 

Shape Up Year Round

From Tai Chi, Reiki, QiGong, Meditation, healthy food challenges and cleanses to detoxes, I have a ton of ideas guaranteed to make you excited for this next phase in your life. And there’s never a better time than now!  

Feeling and Looking Great

A healthy body is just as important as a healthy mind. Looking for a new group workout challenge, new techniques? How about a meditation retreat? I have ideas about what to do—and how to look good doing it.   


Creative LifeStyle Tips EBook

Pay with PayPal or a debit/credit card

A unique collection of healthy coastal and mountain lifestyle tips for anywhere you live life and enjoy nature. Easy daily routines and time saving recipes for a quality life.


Sign up for free meditations and healthy eating tips.


Feed coming soon

Help Our Cause

Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.

Pay with PayPal or a debit/credit card

Contact Me

Let's Work Together

If you are ready to start living a healthy lifestyle, message me to get started! 

Everyone has a unique situation, and I'll strive to accommodate yours. 

Our Coaching Services are unique and we can guide you to local classes and events.

Enlight Awaken by LakeWater Design

(256) 615-9083